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Wellness Advocate

    Sleep

    Getting a good night’s sleep is crucial to maintaining physical and emotional health. doTERRA has several essential oils that can be used before bed to help you fall asleep faster, sleep peacefully through the night, and wake up more rested.

    RESTFUL SLEEP

    Put 1 drop of Serenity or Lavender on your pillow and pajamas at bedtime.
    • Diffuse 2-3 drops each of Serenity and Cedarwood.
    • Take 2 Serenity Restful Complex Softgels before going to bed.

    DEEP SLEEP

    Diffuse 3-4 drops of Adaptiv.
    Apply 1 drop of Adaptiv and Serenity to your wrists, temples and bottom of feet.
    Take 2 Serenity Complex capsules 30 minutes before bedtime to calm the body and mind.

    CALM BODY & MIND

    Make a bedtime tea with 1 drop of Roman Chamomile and Lavender and a spoonful of honey or agave nectar.
    • Diffuse 2-3 drops each of Lavender and Petitgrain.
    • Drink 1 drop of Lavender and Wild Orange in a small glass of water.

    BLOG ARTICLES

    doTERRA Lavender Essential Oil

    $29.00  $38.67

    doTERRA Adaptiv Calming Blend

    $44.00  $58.67

    doTERRA Wild Orange Essential Oil

    $13.00  $17.33

    doTERRA Bergamot Essential Oil

    $43.00  $57.33

    doTERRA Cedarwood Essential Oil

    $16.00  $21.33

    doTERRA Roman Chamomile Essential Oil

    $52.00  $69.33

    doTERRA Petitgrain Essential Oil

    $27.00  $36.00

    doTERRA Serenity Restful Blend

    $42.00  $56.00

    doTERRA Serenity Softgels

    $28.00  $37.33

    doTERRA Serenity Stick + Valerian

    $18.50  $24.67

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    doTERRA Serenity Sleep System

    $66.00  $88.00

    doTERRA Serenity Bedtime Kit

    $42.50  $56.67

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